No Pause:

A Doctor’s Guide to Thriving Through Perimenopause and Menopause

Natural, evidence-based solutions to help women reclaim balance, confidence, and control because this new chapter deserves care without compromise.

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Is this normal?

You don’t have to suffer through this transition.

Sleep Patterns

Are hot flashes keeping you up at night? Discover natural ways to cool down and rest deep.

Sleep Patterns

Are hot flashes keeping you up at night? Discover natural ways to cool down and rest deep.

Mental Clarity

Brain fog making you wonder what’s happening? Reclaim your sharp mind and focus.

Mental Clarity

Brain fog making you wonder what’s happening? Reclaim your sharp mind and focus.

Energy Levels

Exhaustion that sleep doesn't seem to fix? Revitalize your body's natural energy stores.

Energy Levels

Exhaustion that sleep doesn't seem to fix? Revitalize your body's natural energy stores.

Mood Balance

Mood swings leaving you unlike yourself? Find emotional equilibrium again.

Mood Balance

Mood swings leaving you unlike yourself? Find emotional equilibrium again.

A healthy eye-opener

In No Pause, physician and women’s-health specialist Dr. Ivanah Thomas offers an integrative, compassionate roadmap through perimenopause and menopause. Drawing from both her medical expertise and personal experience, she combines the best of conventional and natural medicine to help women finally find relief that lasts.

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Inside, you’ll discover how to:

Understand what’s happening in your body and why

Explore treatment options from bioidentical hormones to nutraceuticals and lifestyle medicine

Take action with step-by-step plans, meal guides, and self-advocacy tools

Strengthen your relationships through shared understanding

The Author

The Mission

“When I began experiencing severe perimenopausal symptoms so intense that I nearly fainted during surgery from a hot flash I realized how little real guidance existed for women like me. I searched for answers, studied every evidence-based approach, and ultimately developed the NoPause product line and this handbook to help women worldwide feel informed, supported, and empowered.

My mission is simple: to make sure no woman feels dismissed, helpless, or alone in this transition. Relief is possible, and you deserve it.”